exercise
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Life Style
These 3 tiny changes can add a year to your life — and make you healthier
Spending ten minutes a day adopting a few good habits could keep you alive for years to come. Publishing in…
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Life Style
Are you too old to shovel snow? Experts reveal the hidden heart risks
As snow blanketed parts of the US this week, heart health experts have shared warnings of the physical strain shoveling…
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Life Style
The 10 best Christmas songs to work out to — they’ve got a ‘scientifically optimal’ beat
With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.…
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Life Style
Exclusive | How biohackers are using AI to lose weight, build muscle and ease pain — with a lot less work
This biohacking center is taking “work smarter, not harder” to a whole new level. At Upgrade Labs, members trade dumbbells…
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Life Style
NYC’s new ‘Nordic’ gym is inspired by cross-country skiing — why that can do wonders for your body
A cross-country ski-inspired workout is gliding into Flatiron — no snow, goggles or lift ticket required. NRTHRN Strong, the Scandinavian…
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Life Style
How to drink wine to ward off dementia — and 2 other brain-healthy habits to adopt
Neuron the right track! It’s essential to embrace healthy habits that enhance the brain’s ability to absorb information while staving…
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