fitness
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Life Style
Exercise affects the heart in a hidden, powerful way by rewiring nerves, study finds
NEWYou can now listen to Fox News articles! Regular exercise may do more than strengthen the heart. It could also…
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Life Style
The 10 best Christmas songs to work out to — they’ve got a ‘scientifically optimal’ beat
With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.…
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Life Style
Exclusive | I swam 29 miles around Manhattan in handcuffs — I had no idea the danger I was in until I finished
He’s not under arrest — but he sure could use a rest. In September, 49-year-old New Yorker Michael Moreau jumped…
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Alzheimer’s risk declines sharply with one daily lifestyle change, researchers say
NEWYou can now listen to Fox News articles! Increasing physical activity in midlife or later may reduce the chances of…
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Exclusive | How biohackers are using AI to lose weight, build muscle and ease pain — with a lot less work
This biohacking center is taking “work smarter, not harder” to a whole new level. At Upgrade Labs, members trade dumbbells…
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Life Style
‘Dark showering’ is the new trend for better sleep
NEWYou can now listen to Fox News articles! It may be time to switch up your shower routine. A wellness…
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Life Style
Hegseth works out with US troops in Malaysia as War Department vows ‘we will be fit, not fat’
NEWYou can now listen to Fox News articles! The War Department showed off photos of War Secretary Pete Hegseth working…
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Life Style
How much do you really need to walk in a day? The benefits you get at every step count
Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals…
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Life Style
Influencer exposes man’s vile gym act caught on video, explains why it can make women uncomfortable
A social media influencer has taken to TikTok to expose a vile incident that occurred at her local gym. Hannah Trenches posted…
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Life Style
What actually happens to your body on the top of Mt. Everest — as teen goes viral while struggling to breathe in ‘Death Zone’
She set out to conquer the world’s highest peak — and nearly didn’t make it back. Bianca Adler was left…
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